This video workshop led by Emma teaches an 7 step drawing practice to help you access the wisdom of the unconscious mind. Perfect for goal setting, problem solving, healing or finding creative guidance.
This page will be live for you for the month of April. Please do be sure to download the meditations (save them) to you computer by then as the page will be taken offline in May and I would love for you to have yours to keep.
If you need any support in doing that do let me know
Thank you for a lovely session,
Meditations in this set:
Each meditation features breath work, guided visualisation, mindfulness based ideas as well as energy centre specific mantras. Mantras, put simply are specific and easy to make, gentle sounds that correspond to the different energy centres of the body.
You'll be guided to focus on each of the different energy centres of the body, and each meditation runs for between 9 and 13 minutes. You can listen to the meditations in this guided energy center meditation set one at a time according to your enthusiasm or what you feel you
Something to try one afternoon or evening as you wind down, a 15 minute simple body scan
I was thrilled to be able to share an hour long guest mindfulness workshop for..