Over Thinking V’s Living By The Ancient System That Makes Legs Walk
(Wednesday 28th July 2021, 2 x 25 minutes sessions with guided practices and a poem discussion.
PLAY "Over Thinking V’s Living By The Ancient System That Makes Legs Walk"
Real Calm, Untoilngness and Compassion
Wednesday Morning 7th July 2021 2 x 20 minute sessions plus an inspirational reading.
PLAY "Real Calm, Untoilngness and Compassion"
An appointment with myself
Todays lesson (2 x 25 minute classes) begins with guided mindfullness exploring the breath, the body, releasing tension in the first half, followed by an inspirational reading. …
PLAY "An appointment with myself"
Tapping Joy + A Reading and Meditation For Switching Off At The End Of A Busy Day (Wednesday June 23rd)
A lovely 2 part session beginning with mindfulness in the first half, followed by a reading from Emma with practical ideas about ways to manage your post …
PLAY "Tapping Joy + A Reading and Meditation For Switching Off At The End Of A Busy Day (Wednesday June 23rd)"
Slip back into Neutral (pt.1)
Part 1 of a lovely session streamed June 16th 2021, we begin by examining the meaning of meditation, why we do it and why we use such …
PLAY "Slip back into Neutral (pt.1)"
Poem + Meditation On Learning To See Things Differently pt.2
Part 2 of our live sessions streamed June 16th 2021. A beautiful reading from Eric Fried + mindfulness and negative thinking, what can we learn about the …
PLAY "Poem + Meditation On Learning To See Things Differently pt.2"
A Free Spirit That Envelops The Earth
A beautiful reading of Khalil Gibran + Guided exploration of the higher self ....
PLAY "A Free Spirit That Envelops The Earth"
A Deep Mountain Roar
A lovely 20 minute calming meditation using grounding, inner sensing and the body. The first part of our live session on June 9th 2021.
PLAY "A Deep Mountain Roar"
The Radiance of Eternity
Live streamed on June 2nd 2021 this is a lovely 25 minute guided mindfulness exploration to put your body at ease and notice the radiant backdrop of …
PLAY "The Radiance of Eternity"
Free To Be You, Free To Be Me + Hafiz
A lovely 2 part session + a reading from Hafiz May 19th 2021
PLAY "Free To Be You, Free To Be Me + Hafiz"
Thoughts
1 x 25 min and 1 x 15 min guided meditation + exploration of a poem about thinking. Lesson with Emma on Zoom on May 12th 2021.
PLAY "Thoughts"
Drawing On The Wisdom Within – Workshop (20 mins)
This video workshop led by Emma teaches an 7 step drawing practice to help you access the wisdom of the unconscious mind. Perfect for goal setting, problem …
PLAY "Drawing On The Wisdom Within – Workshop (20 mins)"
Find A New Center (perfect for bed time!)
A 20 min mindfulness based lesson with Emma on Zoom on May 5th 2021.
PLAY "Find A New Center (perfect for bed time!)"
The Powder Room
A 15 min guided visualization with Emma, May 5th 2021 Part Two.
PLAY "The Powder Room"
Focus and Calm
An hour long lesson with Emma on Zoom + a reading on May time, April 28th 2021
PLAY "Focus and Calm"
Natural Grounding
An hour long class + a reading from Rilke on Spring, April 21st 2021
PLAY "Natural Grounding"
Friends, Foes & Compassion with William Blake
A 25 min & 25 min class + a reading about the value of compassion, April 14th 2021
PLAY "Friends, Foes & Compassion with William Blake"
A Simple Body Scan
Something to try one afternoon or evening as you wind down, a 15 minute simple body scan
PLAY "A Simple Body Scan"
Guest Mindfulness Workshop – D For Doula
I was thrilled to be able to share an hour long guest mindfulness workshop for..
PLAY "Guest Mindfulness Workshop – D For Doula"
Easy, Effortless Me
A 25 min & 20 min class + a reading about the value of patience and waiting, April 7th 2021
PLAY "Easy, Effortless Me"
Your Theme For April + Personal Development Notes, Affirmations and Journal Prompts
Welcome to April, a time to open, a time for beauty.
PLAY "Your Theme For April + Personal Development Notes, Affirmations and Journal Prompts"
Silence, Beauty, Love and Appreciation – Happy Ostara!
A 25 min & 15 min class + a reading about the value of silence, March 31st 2021
PLAY "Silence, Beauty, Love and Appreciation – Happy Ostara!"
Looking Back, Looking Forward, Being Here Now
A 25 min & 20 min class + a reading about the mystery of beautiful things, March 24th 2021
PLAY "Looking Back, Looking Forward, Being Here Now"
Lay Your Burdens Down
A 25 min & 20 min class + a reading about inspiration welling up and out of silence, March 17th 2021
PLAY "Lay Your Burdens Down"
Bring Back The Magic Of Life
A 25 min & 15 min class + a lesson in apple contemplation, March 10th 2021
PLAY "Bring Back The Magic Of Life"
Meditation: Let’s Sow Exciting Seeds For Spring
A 30 min & 16 min class + Affirmations, March 3rd 2021
PLAY "Meditation: Let’s Sow Exciting Seeds For Spring"
Moving Meditation: An Energising Morning
Meditation: Energising Morning Moves (5 minutes) This is a fantastic movement sequence that encourages us to feel part of life, getting us ready to share our voice …
PLAY "Moving Meditation: An Energising Morning"
March Theme
Welcome to March, home of the 1st day of Spring
PLAY "March Theme"
Ever Evolving, Beautiful Body
2 x 30 min Classes, 17th February 2021
PLAY "Ever Evolving, Beautiful Body"
Q&A Why Live Classes Work So Well For Meditation
8 minute taken from the Q&A on the 10th February 2021
PLAY "Q&A Why Live Classes Work So Well For Meditation"
60 Seconds Calmer
60 Seconds Calmer (3 x 60 second mini meditations)
PLAY "60 Seconds Calmer"
Hoover The Body
Hoover The Body (1 min)
PLAY "Hoover The Body"
Heart Glow Meditation
Heart Glow Meditation (3 mins)
PLAY "Heart Glow Meditation"
Lilly Pads Meditation
Lilly Pads Meditation (3 mins)
PLAY "Lilly Pads Meditation"
Meditate On A Flower (5 mins)
Meditate On A Flower (5 mins)
PLAY "Meditate On A Flower (5 mins)"
Earth, Wind, Fire & Water
60 minutes - 13th January
PLAY "Earth, Wind, Fire & Water"
In The Moment
20 minute class - 6th January
PLAY "In The Moment"